Fitness

Fitness Classes

Lake City Seniors offers several Fitness Classes. Due to COVID-19 Tai Chi and Chair Yoga are being offered virtually over Zoom. EnhancedFitness is not being offered at the Lake City Community Center until we start operating at the center again. Latin Dance is also on hold until in person programing resumes.

Tai Chi

This class is structured for older adults using slow fluid movements and breathwork to improve balance and leg strength.  The class is taught by Daniel L. Atschuler, EAMP (LAC), PHD Acupuncture and Herbalist.  He is a licensed East Asian Medicine Practioner. Classes are offered in English and Chinese.

  • Date: Wednesdays
  • Time: 1-2pm
  • Cost: FREE
  • Location: On Zoom
  • Register: To register call Emily Billow at 206-707-1865 or emilyb@soundgenerations.org.

Gentle Chair Yoga

Gentle Chair Yoga with an emphasis on relaxation techniques, provided by Two Dog Yoga. Class offered in English with Spanish interpretation.

  • Date: Mondays & Every Other Fridays
  • Time: Mondays 11:00 -11:45am | Fridays 10-10:45am
  • Location: On Zoom
  • Cost: FREE
  • Register: Call Emily at 206-707-1865 or emilyb@soundgenerations.org.
  • Visit: http://www.twodogyoga.com

Latin Dance Class  

Join Cindy as she teaches Latin Dance Class. This class is high intensity and does involve participants to be on their feet for about 1 hour. All levels are welcome! This class is now in-person. 

  • Date: Friday’s
  • Time: 11:00am -12:00pm
  • Location: Lamb of God Church, 12509 27th Ave NE, Seattle, WA 98125.  
  • Cost: Free
  • Register: Call Emily at 206-707-1865 or email.

Rock N’ Roll Aerobics 

Get in shape and have fun with an upbeat fitness class to rock ‘n roll music that will get your heart rate up and improve your stamina and flexibility. Class includes stretching, isolations and some popular  dance moves. Plus you can sing along to your favorite songs. This class is a high intensity class. 

  • Date: Wednesday
  • Time: 11:00am -12:30pm
  • Location: Lamb of God Church, 12509 27th Ave NE, Seattle, WA 98125.  
  • Cost: Free
  • Register: Call Emily at 206-707-1865 or email.

EnhanceFitness

EnhanceFitness, provided by Seattle Parks Lifelong Recreation, is an award winning class designed specifically for older adults with an emphasis on strength, flexibility, balance and cardiovascular exercise.

  • Date: Monday, Wednesday, Friday
  • Time: 9am – 10am
  • Location: Lake City Community Center, 12531 28th Ave NE, Seattle, WA 98125 (Map)
  • Cost: Free to Group Health Medicare Advantage Members. If not covered, $40 for 11 weeks. Scholarships are available.
  • Register: Robin Brannman 206-386-9106 or email.
  • Visit: EnhanceFitness