Fitness

Lake City Seniors offers several weekly fitness classes such as Tai Chi, Gentle Chair Yoga, Latin Dance, Zumba, and Aerobics. Whether you’re looking to stretch, groove, or break a sweat, we’ve got something for every level. Join us and keep moving in a way that feels good for you!

Tai Chi

This class is structured for older adults using slow fluid movements and breathwork to improve balance and leg strength. The class is taught by Daniel L. Atschuler, EAMP (LAC), PHD Acupuncture and Herbalist. He is a licensed East Asian Medicine Practitioner. Class offered in English and Chinese.

  • Date: Wednesdays
  • Time: 10am-11am
  • Cost: FREE
  • Location: Join on Zoom or at Lamb of God Lutheran Church – 12509 27th Ave NE, Seattle, WA 98125
  • Registrations and Questions: No need to register. If you’d like to be added to the email list to participate over Zoom, please call our Program Coordinator at (206) 707-1865 or email.

Gentle Chair Yoga

Gentle Chair Yoga with an emphasis on relaxation techniques, provided by Annie Stocker of Two Dog Yoga. Annie has been teaching yoga in Seattle since 1984. Class offered in English with Spanish interpretation.

  • Date: Mondays
  • Time: 11:15am -12:15pm
  • Location: Join on Zoom or at Lamb of God Lutheran Church – 12509 27th Ave NE, Seattle, WA 98125
  • Questions: Call our Program Coordinator at (206) 707-1865 or email.
  • Visit: http://www.twodogyoga.com

Latin Dance

Join Cindy as she teaches Latin Dance! This class is high intensity and does involve participants being on their feet for about 1 hour. All experience levels are welcome! 

  • Date: Fridays
  • Time: 11:00am -12:00pm
  • Location: Lamb of God Lutheran Church – 12509 27th Ave NE, Seattle, WA 98125
  • Cost: Free
  • Questions: Call our Program Coordinator at (206) 707-1865 or email.

Zumba

Join Cindy as she teaches Zumba! This class is high intensity and does involve participants being on their feet for about 1 hour. All experience levels are welcome! 

  • Date: Wednesdays 
  • Time: 11:00am -12:00pm
  • Location: Lamb of God Lutheran Church – 12509 27th Ave NE, Seattle, WA 98125
  • Cost: Free
  • Questions: Call our Program Coordinator at (206) 707-1865 or email.

Rock ‘n’ Roll Aerobics 

Get in shape and have fun with an upbeat fitness class to rock ‘n roll music that will get your heart rate up and improve your stamina and flexibility. Class includes stretching, isolations, and some popular dance moves. Plus you can sing along to your favorite songs. This class is a high intensity class. 

  • Date: Monday 
  • Time: 10:00am -11:00am
  • Location: Lamb of God Lutheran Church – 12509 27th Ave NE, Seattle, WA 98125
  • Cost: Free
  • Questions: Call our Program Coordinator at (206) 707-1865 or email.