Wellness 

Prioritize your well-being with Lake City Seniors! We offer classes and presentations designed to support your personal growth, physical and mental health, and overall well-being. From healthy habits to mindfulness and movement, we’re here to help you feel your best—inside and out! 

ALL WELLNESS ACTIVITIES HAVE BEEN PAUSED AS WE LOOK FOR INSTRUCTORS AND FUNDING

Music and Mindfulness  

When we practice mindfulness, we focus our awareness on the present moment. We are conscious of our thoughts, feelings, and emotions, and in this we hold attitudes that are non-judgmental, curious, and kind. Join Music Therapist Kate Schnieder as we use live and recorded music to practice mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.

  • Date: Next session TBD 
  • Time: 1:30-2:30pm 
  • Location: Join on Zoom or in-person at Lamb of God Lutheran Church – 12509 27th Ave NE, Seattle, WA 98125
  • Cost: Free
  • Register: Call our Program Coordinator at (206) 707-1865 or email.

A Matter of Balance

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. In this class you will learn how to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. 

  • Date: Next session TBD 
  • Time: Varies 
  • Location: Join on Zoom or in-person 
  • Cost: Free
  • Register: Call our Program Coordinator at (206) 707-1865 or email.

Enhanced Wellness

Enhance®Wellness (EW) is an evidence-based program that connects participants with a personal health and wellness coach to improve physical, emotional and social well-being. Based on the Chronic Care Model, EW’s participant-centered approach uses motivational interviewing techniques and validated assessment tools in ten+ domains to guide Health Action Plan creation and accountability. Through the use of problem-solving strategies, participants clarify goals, responsibilities and activities as they work toward health-related behavioral change. This program works well as a hub to refer to other health promotion interventions and resources. Lake City host coaches who speak both Spanish and English. 

  • Date: Next session TBD 
  • Time: Varies
  • Location: Join on Zoom or in-person
  • Cost: Free
  • Register: Call our Program Coordinator at (206) 707-1865 or email.