Health and Wellness

Dental Care – Reduced Cost

Provided by Union Gospel Mission Dental Clinic at Northgate.

  • Date: By appointment
  • Time: By appointment
  • Location: 11545 15th Ave NE Suite #201, Seattle
  • Cost: $10 (must meet income guidelines)
  • Register: Call 206-361-3135 or email.
  • Visit: UGM Dental Services

Dental Van – Reduced Cost

Provided by Medical Team International.

  • Date: By appointment
  • Time: By appointment
  • Location: Seattle Mennonite Church 3120 NE 125th St, Seattle, WA 98125
  • Cost:  Free
  • Register: Call North Helpline 206-367-3477
  • Visit: Mobile Dental Van

EnhanceFitness

EnhanceFitness, provided by Seattle Parks Lifelong Recreation, is an award winning class designed specifically for older adults with an emphasis on strength, flexibility, balance and cardiovascular exercise.

  • Date: Monday, Wednesday, Friday
  • Time: 9am – 10am
  • Location: Lake City Community Center, 12531 28th Ave NE, Seattle, WA 98125 (Map)
  • Cost: Free to Group Health Medicare Advantage Members. If not covered, $40 for 11 weeks. Scholarships are available.
  • Register: Robin Brannman 206-386-9106 or email.
  • Visit: EnhanceFitness

Foot Care

Professional pedicure by Registered Nurse

  • Date: Select Wednesdays (see calendar for dates)
  • Time: By appointment between 9 am – 3pm
  • Cost: $35, Scholarships are available.
  • Location: Lake City Community Center, 12531 28th Ave NE, Seattle, WA 98125 (Map)
  • Register: To make an appointment email: lakecityyseniors@soundgenerations.org or call 206-268-6740

Free Health Clinic

Free Health Clinic provided by RotaCare Lake City: medical care, lab work and social work services, interpreter services available.

  • Date: Saturdays
  • Time: 10 am – 12:30 pm
  • Location: RotaCare Lake City, 12736 33rd Ave NE #200, Seattle, WA 98125 (Map)
  • Cost: Free
  • Register: First come first served on Saturdays
  • Visit: RotaCare Health Clinic

Gentle Chair Yoga

Gentle Chair Yoga with an emphasis on relaxation techniques, provided by Two Dog Yoga. Class offered in English with Spanish interpretation.

  • Date: Mondays & Every Other Fridays
  • Time: Mondays 11:00 -11:45am | Fridays 10-10:45am
  • Location: Lake City Community Center, 12531 28th Ave NE, Seattle, WA 98125 (Map)
  • Cost: Free
  • Register: 206-268-6740 or email.
  • Visit: http://www.twodogyoga.com/

Lifetime Learning Center Health & Wellness Classes

A rich selection of health and wellness classes including Tai Chi, Rosen movement, Gentle Yoga & Balance in Action.

  • Date: Monday – Thursday (Winter Schedule )
  • Time: 9am-3:30pm
  • Location: Lake City Presbyterian Church, 3841 NE 123rd St. Seattle, WA 98125 (Map)
  • Cost:  $15 to register each quarter; $30 per class (additional fees may apply; scholarships available)
  • Register: Visit here or call 206-949-8882
  • Visit: Lifetime Learning Center

Medical and Mental health care – Reduced Cost

Neighborcare Health Clinic provides primary care, geriatrics, nutritionist, diabetes support and behavioral health counseling

  • Date: Monday – Friday
  • Time: 8am-7:30pm Monday – Thursday; 8am-5pm Friday
  • Location: 12721 30th Ave NE, Ste 101, Seattle
  • Cost: Accepts most types of insurance and sliding fee
  • Register: For appointment call 206-417-0326
  • Visit: NeighborCare

Tai Chi

This class is structured for older adults using slow fluid movements and breathwork to improve balance and leg strength.  The class is taught by Daniel L. Atschuler, EAMP (LAC), PHD Acupuncture and Herbalist.  He is a licensed East Asian Medicine Practioner. Classes are offered in English and Chinese.

  • Date: Wednesdays
  • Time: 1-2pm
  • Cost: FREE
  • Location: Lake City Community Center 12531 28th Ave NE.
  • Register: To register call Akira Ohiso at 206-472-5472 or Claudine Wallace at 206-472-5471.