Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning workshop series designed to manage falls and increase activity levels.
Lake City Seniors will host the eight-session series at the Lake City Community Center starting Monday, September 11th and running through November 6th. The workshop meets Mondays 1-3pm. The workshop will no meet on Monday, October 9th.
The workshop is free, but does require pre-registration to participate. To register contact Akira at 206-268-6740 or by email at akirao@soundgenerations.
A Matter of Balance emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
view falls as controllable
set goals for increasing activity
make changes to reduce fall risks at home
exercise to increase strength and balance
WHO SHOULD ATTEND?
anyone concerned about falls
anyone interested in improving balance, flexibility and strength
anyone who has fallen in the past
anyone who has restricted activities because of falling concerns