Wellness

Wellness 

Lake City Seniors focuses on the wellness of individuals by offering classes and presentations to assist in personal growth, physical and mental health, and practicing healthy habits. 

Music and Mindfulness  

When we practice mindfulness, we focus our awareness on the present moment. We are conscious of our thoughts, feelings, and emotions, and in this we hold attitudes that are non-judgmental, curious, and kind. Join Music Therapist Rachel Lockerbie as we use live and recorded music to practice mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.

  • Date: Wednesday
  • Time: 9:30am until 10:30am 
  • Location: On Zoom
  • Cost: Free
  • Register: Call Emily at 206-707-1865 or email.

Matter of Balance   

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. In this class you will learn how to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. 

  • Date: Next Session will start in November 
  • Time: Varies, contact Emily for more information 
  • Location: On Zoom or in-person 
  • Cost: Free
  • Register: Call Emily at 206-707-1865 or email.

Enhanced Wellness  

Enhance®Wellness (EW) is an evidence-based program that connects participants with a personal health and wellness coach to improve physical, emotional and social well-being. Based on the Chronic Care Model, EW’s participant-centered approach uses motivational interviewing techniques and validated assessment tools in ten+ domains to guide Health Action Plan creation and accountability. Through the use of problem-solving strategies, participants clarify goals, responsibilities and activities as they work toward health-related behavioral change. This program works well as a hub to refer to other health promotion interventions and resources. Lake City host coaches who speak both Spanish and English. 

  • Date: Varies depending on coach 
  • Time: Varies
  • Location: In-person or online
  • Cost: Free
  • Register: Call Emily for English at 206-707-1865 or email. If you would like EW in Spanish please call Martha at 206-354-0597 or email

 We offer the follow classes:

  • Mindfulness Meditation
  • Mental Health Presentations with NAMI 
  • Support Groups 

Due to COVID-19 some of these classes have been put on hold. We are still offering Mindfulness Meditation classes on Wednesday mornings held over Zoom and are looking forward to partnering with Hunger Intervention Program to offer a nutrition education class in the 2022. If you are interested in signing up for these classes please contact Emily at 206-707-1865 or emilyb@soundgenerations.org.