Lake City Seniors focuses on the wellness of individuals by offering classes and presentations to assist in personal growth, physical and mental health, and practicing healthy habits. 

Music and Mindfulness  

When we practice mindfulness, we focus our awareness on the present moment. We are conscious of our thoughts, feelings, and emotions, and in this we hold attitudes that are non-judgmental, curious, and kind. Join Music Therapist Kate Schnieder as we use live and recorded music to practice mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.

  • Date: Mondays 
  • Time: 1:30-2:30pm 
  • Location: On Zoom or in-person at the Lamb of God Lutheran Church – 12509 27th Ave NE, Seattle, WA 98125
  • Cost: Free
  • Register: Call our Program Coordinator at 206-707-1865 or email.

A Matter of Balance

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. In this class you will learn how to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. 

  • Date: Next Session TBD 
  • Time: Varies, contact our Program Coordinator for more information 
  • Location: On Zoom or in-person 
  • Cost: Free
  • Register: Call our Program Coordinator at 206-707-1865 or email.

Enhanced Wellness

Enhance®Wellness (EW) is an evidence-based program that connects participants with a personal health and wellness coach to improve physical, emotional and social well-being. Based on the Chronic Care Model, EW’s participant-centered approach uses motivational interviewing techniques and validated assessment tools in ten+ domains to guide Health Action Plan creation and accountability. Through the use of problem-solving strategies, participants clarify goals, responsibilities and activities as they work toward health-related behavioral change. This program works well as a hub to refer to other health promotion interventions and resources. Lake City host coaches who speak both Spanish and English. 

  • Date: Varies depending on coach 
  • Time: Varies
  • Location: In-person or online
  • Cost: Free
  • Register: Call our Program Coordinator at 206-707-1865 or email. If you would like EW in Spanish please call Martha at 206-354-0597 or email