Wellness

Wellness 

Lake City Seniors focuses on the wellness of individuals by offering classes and presentations to assist in personal growth, physical and mental health, and practicing healthy habits. 

We offer the follow classes:

  • Mindfulness Meditation
  • Mental Health Presentations with NAMI 
  • Support Groups 
  • EnhancedWellness 

Due to COVID-19 some of these classes have been put on hold. We are still offering Mindfulness Meditation classes on Thursday mornings held over Zoom and a mental health presentation with NAMI is scheduled for early in 2021. If you are intrested in signing up for these classes please contact Emily at 206-707-1865 or emilyb@soundgenerations.org.