Wellness

Wellness 

Lake City Seniors focuses on the wellness of individuals by offering classes and presentations to assist in personal growth, physical and mental health, and practicing healthy habits. 

Music and Mindfulness  

When we practice mindfulness, we focus our awareness on the present moment. We are conscious of our thoughts, feelings, and emotions, and in this we hold attitudes that are non-judgmental, curious, and kind. Join Music Therapist Rachel Lockerbie as we use live and recorded music to practice mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.

  • Date: Monday’s 
  • Time: 2:00pm -3:00pm
  • Location: On Zoom
  • Cost: Free
  • Register: Call Emily at 206-707-1865 or email.

Matter of Balance   

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. In this class you will learn how to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and excerise to increase stength and balance. 

  • Date: Friday’s for this session, next session varies 
  • Time: 10:00am-12:00pm
  • Location: On Zoom or in-person 
  • Cost: Free
  • Register: Call Emily at 206-707-1865 or email.

We offer the follow classes:

  • Mindfulness Meditation
  • Mental Health Presentations with NAMI 
  • Support Groups
  • Matter of Balance  
  • EnhancedWellness 

Due to COVID-19 some of these classes have been put on hold. We are still offering Mindfulness Meditation classes on Thursday mornings held over Zoom and a mental health presentation with NAMI is scheduled for early in 2021. If you are intrested in signing up for these classes please contact Emily at 206-707-1865 or emilyb@soundgenerations.org.